Ok, I realize it’s not Monday today. I had intentions of starting a Music Monday tradition weeks ago. I’m finally getting around to it. Better late than never, right? In 2009, I wrote this song, entitled Solitude. The reason for the title….At the time, I was a mom of 3 busy, little kids, and my “alone”Continue reading “Music Monday: Solitude Music video”
Author Archives: pianorunnerss
How to Treat ADHD, Anxiety and Depression Naturally, without Drugs
Over the past several years, I have spent many hours reading, researching and experimenting with natural, homeopathic remedies for pretty much any ailment I could think of. My family has moved so much into the natural direction, that we rarely, if ever, use over-the-counter or prescription medicines. That said, I am not anti-western medicine atContinue reading “How to Treat ADHD, Anxiety and Depression Naturally, without Drugs”
Freaky Friday the 13th Circuit Workout!
Here’s what I did this morning under the Full Moon! Body weight interval circuit. It’s a killer! Do it with me! Do as many rounds as you can (13 rounds will take a little over an hour). Don’t forget to stretch and drink your water!
Oriental Cabbage Chicken Salad
My inaugural post on Piano Runner! Do you ever get home from the grocery store, and find you have nowhere to put your new produce, because you still have too much of last week’s produce in your fridge, waiting to be eaten? (Or thrown away) Here is one of the yummiest “clean-out-the-fridge” salads I’ve everContinue reading “Oriental Cabbage Chicken Salad”